Award winning Amerispa adds a new Heath and Beauty Centre to its family of spas. Located in Esterel Suites, Spa & Lake just one hour north of Montreal, Amerispa Esterel allows you enjoy beauty treatments in the relaxing setting of Lake Dupuis.

Most people do not associate massages with a hair cut, but many salons are now starting to offer head massages as part of their shampooing prior to hair styling. Jennifer shares with us the many benefits of a head massage to both our mind and our hair; as well as providing some much needed technical tips on how you and your friends can give each other amazing scalp massages!

As individuals, we face various challenges every day and are expected to be resilient and bounce back from difficult situations without a glitch. With “self-help” books being all the rage, we asked Sabrina to do a little research and come up with a good recommendation. While previously a non-believer in self-help “psycho babble” as she likes to call it, Sabrina was converted when she was introduced to Miguel Ruiz’s The Four Agreements: A Practical Guide to Personal Freedom. I guess self-help isn’t so bad after-all!

by Julie L. Cusmariu
Rigorously conducted research at the Institute of HeartMath shows that the heart receives and responds to intuitive information before the brain does. Their research shows that the heart first receives an intuitive signal then sends it to the brain, and lastly the body responds (the gut). This heart-brain system allows the heart [...]