Award winning Amerispa adds a new Heath and Beauty Centre to its family of spas. Located in Esterel Suites, Spa & Lake just one hour north of Montreal, Amerispa Esterel allows you enjoy beauty treatments in the relaxing setting of Lake Dupuis.

This week, Maggie gets acquainted with the owner of Lipoderma. Previously operating under the name Photoderma Downtown Montreal, Lipoderma has had a makeover worthy of mention…and don’t forget to check out their Hamman. Hhmmmmmmmmm steam bath and massage, I could go for a little of that!

Most people do not associate massages with a hair cut, but many salons are now starting to offer head massages as part of their shampooing prior to hair styling. Jennifer shares with us the many benefits of a head massage to both our mind and our hair; as well as providing some much needed technical tips on how you and your friends can give each other amazing scalp massages!

by Maggie Richardson
The Swedish massage is the most common type of massage in North America and is considered to be the foundation for many other types of massages such as Deep Tissue massage, Sports Therapy massage, and Aromatherapy massage. The Swedish massage uses a firm but gentle pressure to improve circulation, ease muscle aches and [...]