This week, Maggie gets acquainted with the owner of Lipoderma. Previously operating under the name Photoderma Downtown Montreal, Lipoderma has had a makeover worthy of mention…and don’t forget to check out their Hamman. Hhmmmmmmmmm steam bath and massage, I could go for a little of that!

Most people do not associate massages with a hair cut, but many salons are now starting to offer head massages as part of their shampooing prior to hair styling. Jennifer shares with us the many benefits of a head massage to both our mind and our hair; as well as providing some much needed technical tips on how you and your friends can give each other amazing scalp massages!

Why feel guilty for doing something that feels good? We all have them in various shapes and forms, those little guilty pleasures that are sooooooooooo bad that they are good! Sabrina explores some such pleasures with us and teaches us to give in every once in a while…don’t worry, we won’t tattle tell ; )

by Alistar Francis
Apparently some studies have shown that running barefoot is better than running with shoes. Why is that? When running without shoes people land on their feet in a way that generates less impact. In contrast, people tend to  land on their heels when using running shoes and that causes a lot of impact [...]

As individuals, we face various challenges every day and are expected to be resilient and bounce back from difficult situations without a glitch. With “self-help” books being all the rage, we asked Sabrina to do a little research and come up with a good recommendation. While previously a non-believer in self-help “psycho babble” as she likes to call it, Sabrina was converted when she was introduced to Miguel Ruiz’s The Four Agreements: A Practical Guide to Personal Freedom. I guess self-help isn’t so bad after-all!

What? Chocolate is healthy?!! What better excuse to add a luscious piece of chocolate to our diet every once and a while! Any excuse is good, right? In this article, Sabrina helps us enjoy chocolate guilt free this Valentine’s Day…

It’s been a long week at work… it’s already 6:30pm and you’re just barely on time for your rendez-vous at the salon. What you need is some Hairapy! Jen shares her experience with helping clients resolve hair problems – and life problems!