by Alistar Francis
Apparently some studies have shown that running barefoot is better than running with shoes. Why is that? When running without shoes people land on their feet in a way that generates less impact. In contrast, people tend to  land on their heels when using running shoes and that causes a lot of impact [...]

If you are like Al, you hate telephone tag and wish it were easier to book appointments with your favorite salons and spas. It seems that technology (and the web) is making this easier by giving businesses the tools to allow clients to book appointments online…hmmmm…not a bad idea!

by Alistar Francis
Losing weight is always on your mind during the holidays since the main thing we do is EAT.  Visiting friends and family is great but what do you do in January with the extra 10 pounds you gained from eating. For Montrealers and other areas that have cold winters, the extra 10 pounds [...]