Mustering up the motivation to workout after a long day of work or school can defnitely be a challenge! Sabrina tells us how yoga taught her to stop viewing exercise as a chore. In fact, after getting over the fear of being out of her element, she realized that yoga can be quite a meaningful experience, allowing her to connect with her mind and body, as well as catching up on some much needed “me” time.

Ever wondered what the difference between a $45 shampoo and a $10 shampoo was? While every brand promotes the merit of their own special ingredients, the truth is that most shampoos contain the same basic ingredients anyway. The key to shampooing is picking the type of shampoo that is right for your specific hair type. Jen helps us get to know our hair and pair it with the best of the best!

Do you have oily skin? Think you don’t need to moisturize? Think again! Women with oily skin have much to gain from regular moisturizing. It helps retain the water beneath the skin and makes it appear soft and youthful. Maggie shares her latest experience at the spa and valuable tips from her aesthetician.

by Carla Rosen
In the winter, chapped lips can be a severe problem. It’s irritating, it causes lips to crack and it can even cause lips to bleed. So why do we get chapped lips?
In the winter, the air is dry and the cold wind further dries the lips out. In addition, the excessive indoor heating [...]

Here’s a list of new year’s resolutions we all make and break time and time again. Maggie gets us motivated to stick it through this year, with health related reasons based on true facts, fun quotes and even a little humor. 2010 is “the” year…because Maggie says so!