by Julie L. Cusmariu

Rigorously conducted research at the Institute of HeartMath shows that the heart receives and responds to intuitive information before the brain does. Their research shows that the heart first receives an intuitive signal then sends it to the brain, and lastly the body responds (the gut). This heart-brain system allows the heart to process information and make complex decisions independent of the brain and central nervous system. Their research also shows that the heart has access to a field of information not bound by space or time. Fascinating.  In my recent conversation with Dr. McCraty on Heart Beat he explained that the heart is our ” primary access point to our larger selves ” (also referred to as higher self/soul/spirit/ greater consciousness), known as our heart intelligence.  He went on to explain that  ” we perceive what we attend to” and made the crucial point that it is important to notice where our attention is going, suggesting that if we pay attention to our heart we will notice the intuitive signals it is receiving. When we pay attention to our heart  we will be able to connect with this heart intelligence that is available to each one of us.   How this month can you pay more attention to your heart and listen to its signals? What might you do to hear the intuitive messages being received in your heart?   This month you can start to take notice of your heart by taking the following steps:

1. First and most importantly acknowledge your heart as the access point for your unique own intelligence (beyond your mental intelligence) and knowing.

2. Put your hand on your heart and connect with your heart by placing your attention there.

3. Invite a feeling a positive emotion into your being, love or gratitude or appreciation (through a memory or thought of a person, animal, place or thing)

4. Feel the resonance of this heart vibration you are generating through this positive emotion and notice how it feels in your body and around your heart.

5. Take this state of being with you into your day for as long as it feels genuine and come back to this practice whenever you like.

Julie L. Cusmariu
Intuitive Consultant, Certified Life Coach, Creator & Host of Heart Beat internet radio
Using your intuition to live an inspired life
www.juliecusmariu.com
http://www.blogtalkradio.com/heart-beat
(514)849-5761

Tune in to Heart Beat each Wednesday at 4pm EDT or listen through the archives http://www.juliecusmariu.com/blog/radio-show-archives/ and listen to conversations with guests such as Bruce Lipton, Ph.D, Byron Katie, Dr. Marilyn Mandala Schlitz, Dr. Judith Orloff and more..

Want to connect to your intuition? Check out my new audio meditations for download